Meditation for Self-Love and Universal Kindness
continuously. Repeat the mantra in your mind gently,
allowing the mantra to slowly echo from the middle
of the bright sun within your abdomen. Repeat the
mantra 'Samma Arahang' repeatedly, which means
This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri